Therapeutic Approach & Tools

The systems approach corresponds the best to my way of working and seeing the world because it takes into account the whole person in their home, work and social contexts. Depending on the needs of the consulting individual, couple or family, I compliment this approach with my training in other fields. I may also use one or more of the following tried and true tools which use one’s body to heal oneself such as Somatic Experiencing (SE) and Tension/Trauma Releasing Exercises (TRE) as well as:

Somatic Experiencing®

Traumatic symptoms are not caused by the event itself. They arise when residual energy from the experience is not discharged from the body. This energy can wreak havoc on our bodies and minds.” Peter A. Levine, founder of Somatic Experiencing

Forbrain - logo
Forbrain sharpens the user’s entire auditory system
It improves speech, fluency, attention, memory, focus, coordination, and many other sensory functions. And the result? You have more self-confidence and energy, homework becomes easier and life is more fun.

EMDR

Eye Movement Desensitisation and Reprocessing is a psychotherapy developed by Francine Shapiro that emphasises disturbing memories as the cause of psychopathology as from 1987. It is used to alleviate the symptoms of post traumatic stress disorder (PTSD).


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